About Us

Onder Adsay

Onder Adsay’s journey from Turkey to the United States is a testament to his unwavering determination and passion for success. After spending several years in New York, he ultimately settled in Helena with his family, bringing his wealth of experience and expertise to his new home.

A true powerhouse in the fitness world, Onder is a 2-time world champion and IFBB pro bodybuilder. With over two decades of dedication to health and wellness, he has earned a reputation as a seasoned and highly skilled fitness professional. Since 2000, Onder has been a certified personal trainer, helping countless individuals transform their lives through tailored fitness programs that cover everything from sports performance and weight loss to strength training, bodybuilding, and lifestyle changes.

What sets Onder apart is his ability to work with clients at every stage of their fitness journey, including those with existing injuries. His compassionate approach and specialized techniques not only promote recovery but also help prevent future injuries, ensuring his clients can train safely and effectively.

Ready to unlock your full potential? Onder Adsay is here to guide you every step of the way.

What makes Midtown Fitness special?

The Heart of Midtown Fitness

Midtown Fitness stands out for its unique qualities, with Onder Adsay leading the charge as an invaluable asset to the gym. His vast knowledge and experience set him apart, making him a standout presence for all members. Whether you need exercise suggestions, assistance with spotting, or corrections to your form, Onder is always ready to lend a helping hand. He’s also there to answer any other fitness-related questions you might have.

These benefits aren’t limited to just his personal training clients; Onder is eager to support all gym members. Need help with a spot? Unsure if you’re performing an exercise correctly? Experiencing discomfort and wondering if there’s a better alternative? Don’t hesitate—just reach out, and Onder will be there to assist you!

A Welcoming and Supportive Community

The Midtown community is a standout feature, and it truly feels like a place where everyone knows your name. Think of it as the gym equivalent of "Cheers," where a welcoming atmosphere makes you feel like family. The members here are incredibly supportive of one another, regardless of their individual fitness goals. This sense of camaraderie is something you won’t easily find at other gyms, not just in Helena but beyond.

A Gym for Everyone

While Midtown Fitness does have a presence in the bodybuilding community, it’s important to note that this is just a small part of our overall membership. A dedicated group of members are active competitors, supporting each other in their bodybuilding journeys. However, the majority of our gym’s members come from diverse backgrounds.

Our community is made up of individuals of all ages, fitness levels, and abilities. Each person brings their own unique interests and personal fitness goals. Whether you’re looking to build muscle, improve endurance, or simply stay active, Midtown Fitness is the perfect place for you to achieve your goals.