Welcome to Midtown Fitness

I’ve been training in gyms across the country for 20 years, and MidTown truly stands out as the best of both worlds. It offers every piece of equipment you could need for any type of training, all within the friendliest and most welcoming environment I’ve ever experienced.

Onder, the gym’s owner, is one of the kindest, most positive individuals I’ve had the pleasure of meeting. His unmatched expertise in training sets him apart, but it’s his genuine character that makes him truly exceptional. 

Onder is far more than a gym owner—he’s an inspiring leader whose values resonate throughout every aspect of the gym.

-NICK T.

The first word that comes to mind when I think of Onder Adsay and Midtown Fitness is integrity. His character and the high standards he upholds—for his profession and for his clients—set him apart from the average trainer. Onder doesn’t approach his work as just a job; he genuinely cares about everyone he works with and consistently gives his all to help people achieve their best.

I chose to work with Onder because I wanted more than “better than average.” I wanted a trainer with strong moral values, ethical principles, and a true investment in both his craft and my personal goals. I needed someone who would not only support me but also push me to give my very best every single session.

From the very first training session, I knew I was on the path to a transformation. At 61 years old, I stepped onto the NPC Figure and Physique competition stage with the best physique of my life—achieved after just five months of preparation!

If you’re looking to transform yourself physically, mentally, and emotionally, you’ve found the right place.

Thank you, Onder!

– ANGELA B.

I’ve never been someone who enjoyed going to the gym. I’d get a membership, go for a few weeks or join a class or bootcamp, and then lose interest.

When I first considered Midtown Fitness, I felt intimidated. I had never worked with a trainer before and wasn’t sure what to expect. But after meeting Onder, I immediately felt comfortable and motivated to give it my all.

Now, Midtown Fitness has been my gym for five months, and I’m there 5–6 days a week! I absolutely love it and even miss it when I’m out of town. The environment is incredible, filled with supportive, like-minded people who are there to work hard and achieve results.

If you’re ready to start your fitness journey or looking for a fresh gym experience, I highly encourage you to check it out!

-CAMRY C.